Month 1
- Mid-morning away from meals*: 1 capsule of Rilassa Mente
- Mid-afternoon, away from meals*: 1 capsule of Rilassa Mente
Difficulty falling asleep:
- Late afternoon: 1 capsule of Serena Notte.
- Before going to sleep: 1 capsule of Serena Notte
Or, in the case of fragmented sleep or early waking:
- Before going to sleep: 2 capsules of Serena Notte
Month 2
- After breakfast: 1 capsule of Energea+ New Formula
- Mid-morning away from meals*: 1 capsule of Rilassa Mente
- Mid-afternoon, away from meals*: 1 capsule of Rilassa Mente
Difficulty falling asleep:
- Late afternoon: 1 capsule of Serena Notte.
- Before going to sleep: 1 capsule of Serena Notte
Fragmented sleep or early waking:
- Before going to sleep: 2 capsules of Serena Notte
Month 3
- After breakfast: 1 capsule of Energea+ New Formula
- Mid-morning away from meals*: 1 capsule of Rilassa Mente
- Mid-afternoon, away from meals*: 1 capsule of Rilassa Mente
Difficulty falling asleep:
- Late afternoon: 1 capsule of Serena Notte.
- Before going to sleep: 1 capsule of Serena Notte
Or, in the case of fragmented sleep or early waking:
- Before going to sleep: 2 capsules of Serena Notte
*By “away from meals” we mean roughly an hour after the last meal or roughly an hour before the next one.






