If your difficulty is falling asleep

• Late afternoon, (or a couple of hours before going to bed): one capsule of Serena Notte
• Before going to sleep: one capsule of Serena Notte

If your sleep is fragmented or you wake up too early in the morning

• Before going to sleep: two capsules of Serena Notte

Length of the course with Serena Notte, the food supplement for sleeping well

You will be able to see the benefits after just a few days. We recommend continuing the course for three months to consolidate and maintain the results obtained over time.

Every time you finish a month of treatment, we suggest taking a 2/3 day break before starting the following month. This short break is not compulsory, but it helps make the treatment even more effective over time!

At the end of the third month you can repeat the treatment (to achieve even more results) or move on to the maintenance phase.

Maintenance phase

Take one capsule a day before going to sleep, keeping the 2/3 day breaks between one month and the next.

If you would like to, call us at the end of the course! We are interested in you and we want to know how you got on.

Together with our experts you will work out how to approach the following period so as to maintain the results obtained!

N.B. Every person is unique and can adapt or change the dosages according to their own needs. Just call us or write us an email with any doubt/need. Our experts are at your disposal ;)

Serena Notte on its own already gives you excellent results. If you want to make its action even more complete you can combine it with:

• Rilassa Mente Salugea, particularly if you are going through periods of stress, nervous tension, anxiety and worries; its active ingredients are specifically designed to promote good mood and relaxation;
• Organic Maqui Juice Premium Quality Salugea for the maximum supply of antioxidants.

Warnings

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Do not exceed the recommended daily dose. The expiry date shown refers to the product when intact, stored in a cool, dry place away from sources of light and heat.

Valerian (Valeriana officinalis L.) root d.e. std. 0.8% valerenic acids, California Poppy (Eschscholtzia californica Cham.) tops d.e. std. 0.35% protopine, Hydroxypropyl methylcellulose capsule, Hops (Humulus lupulus L.) strobiles d.e. std. 0.4% rutoside, Lime Blossom (Tilia platyphyllos et cordata) inflorescences d.e. 1% flavonoids, Silica from Bamboo shoots, Bulking agent: Microcrystalline cellulose; Anti-caking agent: Vegetable magnesium stearate. The extracts are supported on maltodextrins.

Nutritional Values of Serena Notte Salugea

^[1] The Safety of Melatonin in Humans. – Andersen LP, Gögenur I, Rosenberg J, Reiter RJ Clin Drug Investig. 2016 Mar;36(3):169-75. doi: 10.1007/s40261-015-0368-5.

^[2] Balderer G, Borbély AA. Effect of valerian on human sleep. Psychopharmacology (Berl). 1985;87(4):406-9. doi: 10.1007/BF00432503. PMID: 3936097.

^[4] Lindahl O, Lindwall L. Double blind study of a valerian preparation. Pharmacol Biochem Behav. 1989 Apr;32(4):1065-6. doi: 10.1016/0091-3057(89)90082-8. PMID: 2678162.

^[5] www.mondino.it/english/disturbi-sonno-sintomi-diagnosi-cure-terapie/

^[6] studicognitivi.it/disturbo/insonnia-disturbo-del-sonno/

^[7] Gigliardi, V.R., Gramaglia, E., Tomelini, M. et al. Disturbi del sonno e sindrome metabolica: quali relazioni eziopatogenetiche? L’Endocrinologo 13, 132–136 (2012). https://doi.org/10.1007/BF03345966

^[8] Paginemediche.it - Insonnia e stress - Dr.ssa Roberta Senese

^[9] Ahrberg K, Dresler M, Niedermaier S, Steiger A, Genzel L. The interaction between sleep quality and academic performance. J Psychiatr Res. 2012 Dec;46(12):1618-22. doi: 10.1016/j.jpsychires.2012.09.008. Epub 2012 Oct 3. PMID: 23040161.

Our texts are for information purposes only; they are not to be understood as an indication for the diagnosis and treatment of medical conditions and are in no way intended to replace the advice of a doctor.

Italian Ministry of Health code: 68960