1st Month
Training Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- After breakfast: 2 capsules of Energea+ New Formula
- Half an hour before training: 2 capsules of Sport 1 Endurance. If the effort goes beyond 2 hours, take another capsule after the second hour.
- Within half an hour of the end of training: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte
Rest Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- After breakfast: 2 capsules of Energea+ New Formula
- Mid-morning, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
- Mid-afternoon, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
2nd Month
Training Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- After breakfast: 2 capsules of Energea+ New Formula
- Half an hour before training: 2 capsules of Sport 1 Endurance. If the effort goes beyond 2 hours, take another capsule after the second hour.
- Within half an hour of the end of training: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte.
Rest Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- After breakfast: 2 capsules of Energea+ New Formula
- Mid-morning, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
- Mid-afternoon, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
3rd Month
Training Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- Half an hour before training: 2 capsules of Sport 1 Endurance. If the effort goes beyond 2 hours, take another capsule after the second hour.
- Within half an hour of the end of training: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte.
Rest Days
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- Mid-morning, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
- Mid-afternoon, away from meals*: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
Race
- Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10’ before having breakfast
- After breakfast: 2 capsules of Energea+ New Formula
- Half an hour before the race: 2 capsules of Sport 1 Endurance + 1 capsule of Sport 2 Recupero. If the competition lasts more than two hours, take 1 cps of Sport 1 Endurance + 1 cps of Sport 2 Recupero again
- Within half an hour of the end of the race: 2 cps of Sport 2 Recupero + 1 capsule of Glutatione Forte.
*By “away from meals” we mean about an hour after the last meal or about an hour before the next.






