Training Days
- Half an hour before training: 2 capsules of Sport 1 Endurance (if the exertion goes beyond 2 hours, take another capsule after the second hour) + 1 capsule of Glutatione Forte.
- Within half an hour of the end of training: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte.
- After breakfast: one capsule of Energea+ New Formula
- After lunch: one capsule of Energea+ New Formula
Rest Days
- Mid-morning, away from meals*: one capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero.
- Mid-afternoon, away from meals*: one capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero.
- After breakfast: one capsule of Energea+ New Formula
- After lunch: one capsule of Energea+ New Formula
Competition
- Half an hour before the competition: 2 capsules of Sport 1 Endurance + 1 capsule of Sport 2 Recupero. If the competition lasts more than two hours, take 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero again.
- Within half an hour of the end of the competition: 2 capsules of Sport 2 Recupero + 2 capsules of Glutatione Forte.
- After breakfast: one capsule of Energea+ New Formula
- After lunch: one capsule of Energea+ New Formula
*By “away from meals” we mean roughly an hour after the last meal or roughly an hour before the next one.
Delivery
Once your order is confirmed you will receive the Sport Programme at your home within 24/48 working hours.






