3 Months

Intensive Ironman – Ironwoman Programme

Contenuto: 3 x Sport 1 Endurance, 3 x Sport 2 Recupero, 3 x Omega 3 Krill Oil, 3 x Glutatione Forte, 2 x Memosan, 3 x Sanaos New Formula, 3 x Energea+ New Formula


With standardised plant extracts specifically for triathlon: active ingredients with a tonic-adaptogenic, supportive and restorative action, useful for joint function, memory and cognitive function.

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Description

3-month food supplement plan for Ironman and Ironwoman athletes

The Salugea Ironman – Ironwoman Programme is the first programme to bring together 100% natural supplements with specific standardised plant extracts for those who compete in Ironman and Ironwoman events.

This programme is the result of Salugea’s careful analysis in the field of sport. It grew out of the support we have given over the years to professionals of the calibre of Alex Bellini and Giovanni De Carolis, to name but a few.

With the active ingredients of the Ironman – Ironwoman Programme, you act on the function of your muscle fibres as well as on your joints, ligaments and mental clarity. The mental side is crucial in every race, especially in endurance events.

Who the Salugea Ironman – Ironwoman Programme is for

  • Those who experience energy dips during performance
  • Those who struggle to maintain concentration
  • Those who want to see their performance improve
  • Those who want to avoid cramps, strains and muscle discomfort

What you get with the active ingredients of the Ironman – Ironwoman Programme

  • You increase your energy and stamina under exertion
  • You support the recovery phase
  • You promote memory, concentration and attention
  • You support your sports performance at every stage
  • You take in the world’s most powerful antioxidants
  • You keep your joints healthy and strong

Why is the Ironman – Ironwoman Programme the most advantageous solution?

  • You use 100% natural supplements with specific active ingredients for those who compete in Ironman and Ironwoman events.
  • The products in the Programme work synergistically with one another
  • You tackle the root of the problem and prevent future issues
  • You enjoy greater savings compared with buying individual products
  • You follow the advice of professionals in the field, who are available for personalised consultations, and you avoid a DIY approach

Choosing a Salugea Programme means enjoying an all-round wellbeing experience. And Salugea experts are by your side with suggestions and advice tailored to you.

Training

  • Morning, on waking: 2 capsules of Memosan. Wait about 10 minutes before having breakfast
  • After breakfast: 1 capsule of Energea+ New Formula and 1 softgel of Omega 3 Krill Oil
  • After lunch: 1 capsule of Energea+ New Formula
  • Half an hour before training: 2 capsules of Sport 1 Endurance + 1 capsule of Glutatione Forte. If training lasts more than 2 hours, take another capsule of Sport 1 Endurance after the 2nd hour.
  • Within half an hour of the end of training: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte.
  • After dinner: 1 softgel of Omega 3 Krill Oil + 2 capsules of Sanaos New Formula

Rest

  • Morning, on waking: 1 capsule of Glutatione Forte. Wait about 10 minutes before having breakfast
  • After breakfast: 1 capsule of Energea+ New Formula and 1 softgel of Omega 3 Krill Oil
  • Mid-morning, away from meals: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
  • After lunch: 1 capsule of Energea+ New Formula
  • Mid-afternoon, away from meals: 1 capsule of Sport 1 Endurance + 1 capsule of Sport 2 Recupero
  • After dinner: 1 softgel of Omega 3 Krill Oil + 1 capsule of Sanaos New Formula

Race

  • Morning, on waking: 2 capsules of Memosan. Wait about 10 minutes before having breakfast
  • After breakfast: 2 capsules of Energea+ New Formula and 1 softgel of Omega 3 Krill Oil
  • Half an hour before the race: 2 capsules of Sport 1 Endurance + 1 capsule of Sport 2 Recupero + 1 capsule of Glutatione Forte. If the race lasts more than 2 hours, take another capsule of Sport 1 Endurance after the 2nd hour.
  • Within half an hour of the end of the race: 2 capsules of Sport 2 Recupero + 1 capsule of Glutatione Forte.
  • After dinner: 1 softgel of Omega 3 Krill Oil + 2 capsules of Sanaos New Formula

*By “away from meals” we mean about an hour after the last meal or about an hour before the next one.

Components and Nutritional Principles

3 x Sport 1 Endurance and 3 x Sport 2 Recupero, to delay fatigue and support muscle recovery

Active ingredients useful for endurance and recovery.

3 x Omega 3 Krill Oil, to provide Quality Omega 3

It provides EPA and DHA in phospholipid form, Choline and Astaxanthin from Krill.

3 x Sanaos New Formula, to protect joints and ligaments

Active ingredients useful to support movement and joints.

3 x Glutatione Forte, a pool of powerful antioxidants

With Glutathione and Quercetin, Naringenin, Selenium and OxiP®.

3 x Energea+ New Formula

Natural ingredients useful for producing energy. With no caffeine or other stimulants.

2 x Memosan, to support memory and concentration

Specific active ingredients to support memory and concentration.

  • Szewczyk K, Zidorn C. Ethnobotany, phytochemistry, and bioactivity of the genus Turnera (Passifloraceae) with a focus on damiana--Turnera diffusa. J Ethnopharmacol. 2014 Mar 28;152(3):424-43. doi: 10.1016/j.jep.2014.01.019. Epub 2014 Jan 24. PMID: 24468305.
  • Kalafati M, Jamurtas AZ, Nikolaidis MG, Paschalis V, Theodorou AA, Sakellariou GK, Koutedakis Y, Kouretas D. Ergogenic and antioxidant effects of spirulina supplementation in humans. Med Sci Sports Exerc. 2010 Jan;42(1):142-51. doi: 10.1249/MSS.0b013e3181ac7a45. PMID: 20010119.
  • Haddad JJ, Safieh-Garabedian B, Saadé NE, Land SC. Thiol regulation of pro-inflammatory cytokines reveals a novel immunopharmacological potential of glutathione in the alveolar epithelium. J Pharmacol Exp Ther. 2001 Mar;296(3):996-1005. PMID: 11181934.
  • Köhler A, Sarkkinen E, Tapola N, Niskanen T, Bruheim I. Bioavailability of fatty acids from krill oil, krill meal and fish oil in healthy subjects–a randomized, single-dose, cross-over trial. Lipids Health Dis. 2015 Mar 15;14:19. doi: 10.1186/s12944-015-0015-4. PMID: 25884846; PMCID: PMC4374210.
  • Ahmad SF, Zoheir KM, Abdel-Hamied HE, Ashour AE, Bakheet SA, Attia SM, Abd-Allah AR. Grape seed proanthocyanidin extract has potent anti-arthritic effects on collagen-induced arthritis by modifying the T cell balance. Int Immunopharmacol. 2013 Sep;17(1):79-87. doi: 10.1016/j.intimp.2013.05.026. Epub 2013 Jun 10. PMID: 23759204.
  • Uabundit N, Wattanathorn J, Mucimapura S, Ingkaninan K. Cognitive enhancement and neuroprotective effects of Bacopa monnieri in Alzheimer's disease model. J Ethnopharmacol. 2010 Jan 8;127(1):26-31. doi: 10.1016/j.jep.2009.09.056. Epub 2009 Oct 4. PMID: 19808086.
  • Kim HG, Cho JH, Yoo SR, Lee JS, Han JM, Lee NH, Ahn YC, Son CG. Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013 Apr 17;8(4):e61271. doi: 10.1371/journal.pone.0061271. PMID: 23613825; PMCID: PMC3629193.

Our texts are for information purposes only; they are not to be understood as an indication for the diagnosis and treatment of medical conditions and are in no way intended to replace the advice of a doctor.

Italian Ministry of Health code:  85779 - 85776 - 148940 - 113781 - 2020/577 - 85777 - 185489

Integratori alimentari: leggere le avvertenze in etichetta.
Gli integratori non vanno intesi come sostituti di una dieta varia, equilibrata e di uno stile di vita sano.

What you won’t find in our formulations

Our idea of 100% natural also includes what we choose not to use.

No GMOs
No Synthetic Additives
No Plastic
No Artificial Sweeteners
No Lactose
No Synthetic Preservatives

Frequently Asked Questions about the Product

Absolutely not! The active ingredients of the Ironman - Ironwoman Programme are natural and cannot interfere with anti-doping tests or be judged as not permitted in them.

It is perfectly normal for the Juices not to last as long as the capsules. This is because they have a different concentration and can achieve their effect in fewer days. We could have increased the size or reduced the daily doses to make them "last longer", but that would have been merely a marketing strategy which, among other things, would have meant using preservatives to make them last just a few days more. So you can finish the month with the capsules alone and start everything together again (juices + capsules) the following month, as per the programme.

Yes, all Salugea products and programmes can be combined with each other. This way you can address several needs at the same time. If you have any doubts about taking more than one, you can contact our experts.

Call us

Call the Salugea Freephone number
800-688-801 (Mon-Fri)

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Safe, 100% Natural Food Supplements

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100% Natural, made in-house

Effective formulations, with a high content of active ingredients

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Book an appointment with an Expert on the Freephone number: 800-688-801

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