• Mid-morning, away from meals*: 1 capsule of Rilassa Mente + 1 capsule of Probiogea Mente
• Mid-afternoon, away from meals*: 1 capsule of Rilassa Mente+ 1 capsule of Probiogea Mente

Serena Notte is to be taken in different ways depending on your needs.

Difficulty falling asleep:

• Late afternoon: 1 capsule of Serena Notte.
• Before going to sleep: 1 capsule of Serena Notte

Broken sleep or early waking:

• Before going to sleep: 2 capsules of Serena Notte

*By "away from meals" we mean about an hour after the last meal or about an hour before the next.

Delivery

Once your order is confirmed you will receive the Stress and Insomnia Programme at your home within 24/48 working hours.

Serena Notte, to encourage deep, quality sleep

With Valerian, California Poppy, Hops and Lime Blossom, which encourage sleep quality in all its aspects. They act both on difficulty falling asleep and on night-time waking. For falling asleep quickly and waking up full of energy! What is more, Serena Notte contains no melatonin, so it is not habit-forming and helps the body find its natural sleep-wake rhythm again.

Rilassa Mente, to quieten your thoughts and bring calm and serenity

Based on Griffonia, Jujube, Lemon Balm and Hawthorn, which act against stress, emotional tension, pessimism and swinging mood. Unlike very many supplements that act in this area, the actives of Rilassa Mente relax the nerves but cause neither drowsiness nor dependence.

ProbioGea Mente Salugea, probiotics with a “psychobiotic” activity

With specific probiotics that manage to encourage mental wellbeing by way of the balance of the intestine. This action is called “psychobiotic” and the strains present are:

• Limosilactobacillus reuteri PBS072 and Bifidobacterium breve BB077 (patented and clinically tested Mix),
• Bifidobacterium longum,
• Lactobacillus helveticus.

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• Pharmacognostic and pharmacological profile of Humulus lupulus L.Zanoli P, Zavatti M.J Ethnopharmacol. 2008 Mar 28;116(3):383-96. doi: 10.1016/j.jep. 2008.01.011. Epub 2008 Jan 20. Review.
• Sedative and anxiolytic efficacy of Tilia inflorescences used traditionally by communities of State of Michoacan, Mexico. Pérez-Ortega G, Guevara-Fefer P, Chávez M, Herrera J, Martínez A, Martínez AL, González-Trujano ME. J Ethnopharmacol. 2008 Mar 28;116(3):461-8. doi: 10.1016/j.jep.2007.12.007. Epub 2007 Dec 23.
• 2011 Jul 15;18(10):848-51. doi: 10.1016/j.phymed.2011.01.016. Epub 2011 Feb 25. Anxiolytic-like effect of Griffonia simplicifolia Baill. seed extract in rats G Carnevale, V Di Viesti, M Zavatti, P Zanoli
• An open-label trial of L-5-hydroxytryptophan in subjects with romantic stress. Emanuele E, Bertona M, Minoretti P, Geroldi D. Neuro Endocrinol Lett. 2010;31(5):663-6.
• Boehme M, Rémond-Derbez N, Lerond C, et al. Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial. Nutrients. 2023 Jul 13;15(14):3122. doi: 10.3390/nu15143122. PMID: 37513541; PMCID: PMC10383821.
• Nobile V, Puoci F. Effect of a Multi-Strain Probiotic Supplementation to Manage Stress during the COVID-19 Pandemic: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Clinical Trial. Neuropsychobiology. 2023;82(2):61-71. doi: 10.1159/000527956. Epub 2023 Jan 12. PMID: 36634645; PMCID: PMC9843736.

Our texts are for information purposes only; they are not to be understood as an indication for the diagnosis and treatment of medical conditions and are in no way intended to replace the advice of a doctor.

Italian Ministry of Health code: 63260 - 68960 - 179007