Free Guide

eBook / Ideal Weight

Advice for getting back in shape and feeling good about yourself

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From the table to supplementation, here you will find everything you need to know to take care of your body naturally:

• How to work out your ideal weight
• Body build, abdomen and wrist
• Android and gynoid body types
• Basal and energy metabolism
• Why we put on weight
• How to set up a healthy diet
• The role of supplements in weight control: how to choose the ones that really work